Young Adults

It is difficult to be a young adult in our modern world. Some common issues we address with clients include: adjusting and thriving in college; anxiety and depression resulting from life changes, such as graduating from school and figuring out your next steps; developing competency around “adulting” including establishing a social network; defining career goals; juggling responsibilities and establishing healthy routines; healing from the wounds of your childhood; learning to assert yourself in the world and individuate as your own person; and building self-efficacy and compassion as well as overcoming the self-doubt that often emerges in your 20’s.